One of the most common, and heartbreaking, patterns I see in parents of struggling emerging adults is this: they don’t trust themselves anymore.

When your son or daughter is facing mental health challenges or substance use issues, it’s easy to get swept up in fear. You question your instincts. You ...

There’s a term making the rounds online that should give every parent pause:
"Stay-at-home son."

It might sound casual or even quirky at first glance. But the reality behind it is far from harmless, and it’s not just a phase.

We’re talking about a young man, often in his twenties, who’s bright, se...

If your 20-something is still living at home, stuck, and not taking meaningful steps toward independence, you’re not alone. So many parents in this season are walking on eggshells, fearful of pushing too hard or not doing enough.

The most common mistakes I see?
Doing nothing out of fear, or trying t...

Parenting an emerging adult who’s struggling with mental health or substance use is incredibly challenging. You want to be supportive. You want to be a safe place. But being their safe person doesn’t mean accepting disrespect.

Far too often, I see parents, especially mothers, allow themselves to be...

There’s a message some parent out there needs to hear right now:

Stop forcing your emerging adult to be someone they’re not.

Letting Go of Expectations

You’ve likely invested years preparing your child for college. From academic support to extracurriculars to emotional pep talks, you built a life...

“My son literally hasn’t showered in weeks. He’s up all night gaming and sleeps all day. He refuses to get a job. He doesn’t even think it’s a problem. He lives on energy drinks and he’s making himself sick.”

If this sounds like your house, you’re not alone. I hear from parents every day facing thi...